Services
Stop playing small.
Who you are…
You KNOW you are capable of improving your healthy relationship with food for good.
You are ambitious, self-motivated and eager to build a life that extends beyond just what you eat.
You have already invested a lot of energy into your health journey.
You prioritize movement in your daily life, are on the path to improving your mental and emotional fortitude, but yet.. you are still feeling stuck in a cycle of chaos when it comes to nutrition.
👉 You have never fully addressed the underlying concerns of your poor eating habits
👉 You lack the skills to apply health-conscious concepts long-term and cycle between the “next” best thing
👉 You are consistent with movement, but nutrition feels like a roadblock for you
👉 You are unsure where to start due to the overwhelming amount of information online
If this sounds like you, you are exactly who I am looking to help.
client testimonials
Food can be complicated - especially in the context of athletic performance, body image, and other external factors. Tiffany knows how to cut through the BS and help clients reach their goals. She is not only extremely knowledgeable but also empathetic, understanding and flexible. I cannot recommend Tiffany enough to anyone looking to build healthy eating habits and strengthen their relationship between food, body and soul.
— CC
I've had the pleasure of working with Tiff on a few separate occasions. I've always felt I had an okay handle on my nutrition as an athlete, but when I was diagnosed with IBS and a dairy allergy that quickly changed. Tiff helped me navigate this huge lifestyle change with a holistic lens. She didn't simply focus on the nutritional value of foods, but also the accessibility I had to certain foods, the social and emotional aspects of eating, and the personal preferences I expressed. Working with Tiff set me up for success long term, allowing me to eat to my athletic and dietary needs in a way that felt sustainable and enjoyable. I highly recommend her to anyone who is looking for nutritional assistance.
— MH
Getting on track with your nutrition can be challenging, especially if you’re doing it on your own. There are an abundance of resources and opinions out there, and quite frankly it can just be flat out overwhelming. I decided to take the stress out of the equation and work with Tiffany. I can confidently say she has the knowledge, passion, and dedication to get you to wherever your nutrition goals may be.
— SR
Working with Tiff has completely changed my relationship with food and eating habits in general. Tiff has helped me understand and learn how/why eating the right foods at the right times will fuel my training and that it doesn't have to be boring chicken and rice all the time! I'm SO lucky to have found and been able to work with her all these months, and I'm so grateful for all the tools she's given me to continue being successful in my journey to a better, more healthy me!
— TB
I've always been into fitness and thought I knew a lot about nutrition, until I became a competing powerlifter. I was struggling with finding a balance between looking good and being really strong. Tiffany helped me learn when to eat to make better choices to fuel my training. Her scope of practice gives her knowledge that you can't get from your usual "Nutrition Coach", and as a fellow competitive powerlifter, Tiffany knew how to help me achieve my lifting goals and PRs. Tiffany also understands nutrition goals differ for everyone and is really committed to helping people reach theirs by doing what works for their lifestyle. Whether you're a competitive athlete, have particular health concerns, or just want to eat to be healthier, Tiffany can help.
— TD
Working with Tiffany has been so much fun! It really helps take stress off me to have her keeping me accountable and helping me manage my diet. I feel stronger and more energized than I have in a long time, thanks to her recommendations!
— AJ
faq
+ How do I know which service to choose?
Nutrition coaching is my top-tier service. Nutrition Counseling are for individuals who don't feel like they need the accountability, but just want some insight every now and then. One-time Consults are for those who feel comfortable navigating their nutrition, but feel like some professional advice would be beneficial. If you are still unsure, please shoot me an email and tell me more about yourself and your goals!
+ How much are your services?
Being able to work with a Dietitian and improve your health through nutrition is definitely an investment⎯ there is no shying away from this! Each service I offer is a different price. I make sure I can accomodate the best to potential clients so please don't be shy to fill me in on your current situation. As a side note, I also offer installment payment plans! Please don't be shy and contact me about pricing!
+ How exactly does this all work?
Regardless of which service you choose, I have you complete some homework before we get some face to face. You'll fill out some pre-consult forms so I can get to know you. You'll complete a 3-day food recall and answer some general questions regarding your relationship with food. We'll schedule our initial nutrition assessment in which we'll take a deeper dive into the nitty gritty. The next steps are determined depending on the service you choose.
+ Do you work with clients that have pre-existing conditions?
This is where Registered Dietitians shine! Registered Dietitians are educated and experienced to work with individuals that may have pre-existing health conditions such as Diabetes, Hypertension, and Gastrointestinal diseases. Depending on how severe your case is, I am confident I'll be able to provide you the most sound nutrition advice. If not, I have tons of colleagues in the field that I'd love to refer you out to.
+ I am not Vegan. Will you be able to work with me?
Of course! My specialities include helping plant-based eaters (as I am one myself), but as a practitioner, my opinions are my own. I make recommendations based on sound, unbiased nutrition advice and what works best for you and your lifestyle.
+ How will we communicate?
All my clients will have access to a secure HIPPA-compliant telehealth portal that can be accessed through your computer, or on your phone as an app! This is where we'll do the gist of our communicating. The app has call/video capabilities, food and mood logging features, and a 24/7 chatbox.
don’t be shy.