blog
nutrition // mindset // movement // personal // travel
A Dietitian’s Unbiased Review on Vegan Protein Powder: Taste, Value, Mixability, Performance.
→ the search for the vegan protein powder based on nutritional value, taste and cost.
Strength Athlete’s Guide to Magnesium: How to Get Stronger with this Micronutrient
→ (imho) strength athletes are hyper-focused on macronutrients and not enough on micronutrients. let’s take a closer look at magnesium and its importance in performance.
The Six Most Commonly Asked Questions about My Career as a Registered Dietitian
→ this november will mark my three year anniversary as a registered dietitian. i compiled the six most commonly asked questions about how i got here, and what dietitians do in this short blogpost!
A Dietitian’s Unbiased Review on Five Different Oat Milks Based on Nutrition, Taste and Cost.
→ i review five oat milks and rate them based on: nutrition, taste and cost! read to learn which ones made the top picks.
Kidney-Bean Curry Recipe and Interview with My Favorite Chef, my Mom.
→ social distancing encouraged me to cook foods that reminded me of my childhood (and finally give my mom that call she's been waiting for).
Adjusting to Life and (lack of) Activity During a Pandemic: Energy Expenditure Basics
→ how are calories burned in the body? do we need to burn more of them due to moving less since most of us are WFH?
Chocolate Baddies: The Best Vegan Chocolate Chip Cookie Recipe
→ “food" and "bad" should never be in the same sentence, which makes for a first great recipe on this blog— the best vegan chocolate chip cookies you'll ever have.
