blog

nutrition // mindset // movement // personal // travel

@ally.shesyar said my hair came back to my life and she was not wrong
Education is empowering, but it’s NOTHING without considering what your resources in the context of your environment look like.⁣⁣ ⁣⁣ We can’t expect people to live their HeAlThieSt LiFe if their health and lifestyle stems from just simply
🌱VEGAN PROTEIN POWDER REVIEW🌱⁣ ⁣ vegan protein powder gets a bad rap for either tasting overly grassy or being a “poor” source of protein.⁣ ⁣ when choosing a plant-based powder, it often feels like there are sacrifices to be made—
with those who have been able to get back into training as restrictions lift in the states, i figured it would be an appropriate time to gently remind you to try and pay attention to your overall diet quality if you’re looking to level up your
@Instagram has been able to serve as a platform to help people lead healthier lives through simple text and images, and I think that’s great! I think it’s wonderful that anybody with a smart phone can learn a thing or two about nutrition
For many of us in the healthcare, we’re often in this work because we were somewhat impacted on a personal level—one way or the other.⁣ ⁣ My lightbulb moment went off in HS.⁣ ⁣ I went to Abraham Lincoln High School (ALHS) in Coney Island,
not another generic “back 2 business” post.⁣ ⁣ no long inspirational or motivational ramble about how I’Ve BeComE sO WokE this past week. ⁣ ⁣ i’ve been vocal about social injustice and Black lives for years now, so none of thi
i was tagged by my good friends over at @zevia to show off how i #moveyournumbers to raise awareness and funds for diabetes support!⁣ ⁣ with many parts of America (especially in NY) still advising social distancing, a lot of our diabetic friends and
i worked with a client in the past who sought me out because she just wanted some extra accountability with her nutrition.⁣ ⁣ i love being able to provide that accountability for people. i, myself, decided to invest in a coach last year, after years
NUTRIENT TIMING is a brooooad subject, but certainly one that doesn't get discussed enough.⁣ ⁣ nutrient timing can be further split into SIX categories:⁣ ⁣ 1. meal number⁣ 2. meal spacing⁣ 3. meal size⁣ 4. meal macros⁣ 5. meal composition⁣ 6. timing